Our Services
At Flo Pilates, we offer two distinct yet complementary practices to help you build strength, mobility, and balance:
Reformer Pilates
Mat Pilates
The Valley is our haven for Reformer Pilates, where strength meets flow, and movement is both grounded and effortless. Just as a valley is shaped by time and resilience, your practice here builds stability, control, and grace. The reformer is your path—guiding you through fluid transitions, steady resistance, and intentional movement.
The Mountain is our sanctuary for Mat Pilates, where resilience meets breath. The textured rock accent wall reminds us to stand strong, while gravity itself becomes our greatest tool. Root your movements, build deep core control, and find balance.
The Valley
Rooted in strength. Guided by flow.
The Mountain
Ground yourself. Build strength from within.
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